When the body trembles and the breath expands, the soul remembers its freedom. Neurogenic (TRE) Yoga and Breathwork together create a potent alchemy of release and renewal. TRE invites the body’s innate ability to shake off deep seated tension
"Before I started Bre’s two month deep initiation program, I felt completely out of touch with myself. I was constantly stuck in fight, flight, or freeze mode, unable to feel safe in my body, let alone confident. I didn’t even realiz
🌬️ Breathe into 2025 🌬️ I’m honored to invite you to my first group Breathwork journey of the year. This is an intentional space for release, renewal, and expansion as we step into a new season of life together. Details: 🗓️ 2/2/25 4-6pm ?

It’s time to descend into the heart.